Women in Balance is about wisdom, spirituality and the gathering of inner strength. Sharing knowledge gained during 30 years of meditation, motherhood and studies in Ayurveda and Chinese Medicinal Nutrition, I would like to help you understand the essence of what a woman is. My wish is that you discover the source of love and joy, peace and balance so you can connect to yourself and lead a satisfying life. Enjoy!

& life

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Stories & Observations

1st June 2016

Seasons and Nutrition

When we are connected to the Mother Earth and live with the awareness for the changing seasons we innately understand and are shown by Mother Nature what to eat and when to eat. We go to sleep with the moon and awake with the sun. We eat to sustain ourselves and gather to us those foods which are best.
25th May 2016

The Golden Mean

Mōden agan nothing in excess In Western philosophy, the GOLDEN MEAN is the middle between two extremes, one of excess and the other of deficiency. Nothing in Excess – was one of the phrases carved into the Temple of Apollo at Delphi.